13 apps to download, when everything sucks

It is okay to not feel okay all the time. What exactly is self-care? Is it worth pausing to express gratitude? Eating those fruits and vegetables? Putting on the face mask? Going to the gym? Letting go the toxic relationships? Ninety percent people would say yes to all of the above, but … Self-care isContinue reading “13 apps to download, when everything sucks”

Meditation; a sign of wellness

Mediation is a practice where an individual uses a technique, such as focusing the mind on a particular thought or activity_used for achieving a clear and calm mindset.Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re notContinue reading “Meditation; a sign of wellness”

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”

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